Wakame seaweeds grown in Galicia. With pleasant flavor and smooth texture, it has several possibilities in kitchen. Suitable for soups, torillas and fillings elaboration and combined with vegetables. Vitamin A, B1 and C source. Particularly rich in potassium, sodium, calcium, phosporus and magnesium. Its is not advisable in case of thyroid alteration because of its high iodine content. It has remineralising and detoxifying properties. Regenerate blood quality. Triggers hormones production and hepls to improve liver and kidneys secretions.
Undaria pinnatifida. Grown in Galicia
Hydrated: dip in water with a pinch of salt 15 minutes. When hydrated raises its dry weight by 4. Cooking: 20-30 minutes approximately.
Keep in a cool and dry place.
Nutritional Information (typical values per 100g)
|Energetic value||1020,08 kJ/243,99 kcal|
|Saturated fatty acids||1,20 g|
|Dietary fiber||30,70 g|
|Certified by||Consejo Catalán de la Producción Agraria Ecológica CCPAE|