Whole oat flakes. Oat is one of the most complete cereals. Tasty, nutritious and restorative. The fine flakes are ideal to add to vegetable drinks or yogurt. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans.
Thick whole OAT* flakes. *From organic farming
Traces: Lupins and prod. based on lupins Traces: Peanuts Traces: Nuts with shell Gluten Traces: Sesame and sesame based prod. Traces: Soy and derivatives
They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are previously soaked. You can also toast them slightly in the pan. Cooked: boil 4 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey. Ideal to add to broth or cream of vegetables. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes.
Keep in a cool and dry place. Once the product is opened, for a better conservation, keep the container tightly closed..
Nutritional Information (typical values per 100g)
|Energetic value||1475 kJ/350 kcal|
|Saturated fatty acids||1 g|
|Dietary fiber||14,7 g|
|Certified by||Consejo Catalán de la Producción Agraria Ecológica CCPAE|